Blog | Anthoula Madden | Personal Trainer

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Improve your Fitness with Hot Yoga!

This is the new hot trend! Several top sports people, including Andy Murray, swear by the benefits of hot yoga to reduce injury risk and...

Why you need tempo runs in your training plan...

The lactate threshold, or tempo run, has traditionally been hard to define, but here’s why it should be an essential part of your...

Home recipe for Protein Balls

This is a great nut butter-based protein ball recipe and is as easy as A-B-C! Just follow the steps below and you’ll be snack-time-ready...

8 great stretches for people with chronic back pain

You may already know this, and you probably certainly feel it, lower back pain seems to impact 8 out of every 10 people. If you have...

Strength, Cardio and Endurance Exercises for the working week

A lot of training programmes focus on either building muscle or improving performance. But most of my clients are simply looking for a...