REAL EXPERIENCES, STUNNING RESULTS
Client Testimonials
Susan, Milton Keynes
I asked Anthoula for a training programme focusing on gaining strength and tone, which had diminished rapidly after going through the menopause.
She designed a varied programme to keep me focused and motivated. I can see a visible difference in my body shape and finding day to day tasks easier due to increased strength and stamina. I am very happy as I can now perform 10 full press ups, which even in my younger, fitter days wasn't able to achieve.
I have also returned to yoga after an 18 month gap and can hold poses now that I struggled with before. I look forward to working closely with Anthoula to further achieve my goals!
Gemma, St.Albans
I used to run a lot but have now slowed down due to knee problems, however I still want to be playing tennis and keep a reasonable level of fitness.
I needed a way to keep motivated as I find the gym fairly boring. Anthoula designed a programme to help me keep fit and motivated, mixing it up with HIIT and Tabata cycling while taking into account my age and level of fitness.
Functional training works well for me as I find weight training boring! I feel fitter and healthier, and enjoy the variety. Am almost ready to step it up to the next level, maybe a sportive?
“Motivate the mind and the body will follow!”