PERSONAL TRAINING
FEEL GOOD, LOOK GOOD!
I provide personalised fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise and nutritional plan that reflects their short and long-term goals. Whether you want to build muscle, get fitter and healthier, do your first 10K or half-marathon or a cycling event, or get a beach body for the summer! I can help you adopt a structured and holistic approach to fitness. Sessions at your home, the gym or the park.
HIIT AND FUNCTIONAL TRAINING
GET FIT AND LEAN FAST!
HIIT, TRX and core functional training to get both fit and lean.This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, this program will help improve your fitness and have you feeling great. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
NUTRITIONAL CONSULTATION
A HEALTHY MIND IN A HEALTHY BODY!
Nutritional & lifestyle consultation and action plan to create a fitter, healthier you! No matter how much exercise you do, unless you are having the right nutrition, you will struggle to achieve your goals. This is not about fad diets but rather about re-educating yourself to eat right! Weight loss and maintenance programme available.
10-WEEK BODY TRANSFORMATION
A FITTER, HEALTHIER YOU IN 10 WEEKS!
This is a unique programme I’ve developed based on HIIT, weights and functional training that will help burn calories, boost metabolism, and improve overall health. Includes 10 weeks of PT sessions, personalised fitness and nutritional plan, progress tracking and motivational support!
what i do
IF IT DOESN'T CHALLENGE YOU, IT DOESN'T CHANGE YOU!
I know that modern life can be jam-packed, making it hard to prioritise fitness. I offer personalised exercise programs that will accommodate your busy schedule, while allowing you to meet all of your fitness goals. Your health and fitness is my top priority. The key to success is commitment and motivation, and this is where a personal trainer can help you focus and give you the discipline to achieve a complete body and lifestyle transformation.
I believe in taking a holistic approach to fitness, with a structured training programme combined with a balanced nutrition and lifestyle plan. I use a wide variety of tools including functional training, TRX, HIIT intervals, weights, bootcamp or a combination of all. We all need encouragement from time to time and having the discipline and structure of personal training can make all the difference. In a few weeks you will feel more energised, motivated, healthy and fit to live the life you want. So, stop wishing and start moving!
Get in touch today for a no-obligation consultation. Get a personalised programme or sign-up now for a 10-week Body Transformation for £300 to jump-start the new, healthier you!
STUDIO CYCLING & GROUP FITNESS
SPINNING, CIRCUITS, OUTDOOR BOOTCAMP
Studio cycling (or spinning) is a great way to get fit and strong for cycling, triathlon or just to maintain general fitness. Circuits, Boxfit or an outdoor bootcamp can get you fit and lean and build cardio strength while boosting your metabolism. Whether you’re training to lose weight or just want to trim and tone, these classes will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
ONLINE PROGRAMME & COACHING
GET MORE OUT OF YOUR TRAINING
You may be motivated but would still like some advice to step it up, mix it up more effectively and provide some structure for you to reach your goals. Whether you like cardio or weights or may want to be fit and toned with lower intensity exercise that helps you keep fit and healthy. I will discuss your goals on Skype and then tailor a programme that meets your needs and motivate you to succeed. Weekly or bi-weekly catch-ups make sense to ensure you stay on track!