Online Programme & Coaching

Service Description

You may be motivated but would still like some advice to step it up and provide some structure for you to reach your goals. Whether you like cardio or weights or may want to be fit and toned with lower intensity exercise that helps you keep fit and healthy. I will discuss your goals on Skype and then tailor a programme that meets your needs and motivate you to succeed. Weekly or bi-weekly catch-ups make sense to ensure you stay on track!